Curry Chicken

It’s been almost two months since I have eaten PURE white rice. It was the first thing that came to my mind when I woke up this morning--- curry chicken with WHITE rice, so I dug up Peggy’s recipe...

http://english.tw/blog-196884-22616.php

and here we go…

chopped up all the ingredients

Since I am watching my diet closely this passed half year, I decided NO olive oil is needed. It cut out 780 calories. (How smart I am!)

I used a non-stick pan to stir fry the chicken adding soy sauce, chili power, and cumin power instead of putting it in last.

then I threw everything into the pan. (I don’t have Peggy’s patience.)

then I added radish, carrot (for me)

potatoes, celery (for Mick)

Done!

This plate has 170 calories of rice and the total calories are less than 500.

Great!

BTW, the chicken is from Costco, the rice is from 99, the others are all from my garden. Look at the Thai peppers.

These pears are small but super sweet!

This is my neighbor's band. They're good! Enjoy the music.

http://www.reverbnation.com/maxcruise

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發表評論評論 (21 個評論)

回覆anqi 2013-9-8 00:05

太棒了!!!                         
俺又可以幫妹妹插花啦!多谢 ET!                     

回覆anqi 2013-9-8 00:09

看起來真好吃!     

回覆resurgent 2013-9-8 00:46

White rice is not good for health, congrat for your 2 month persistence but now you ruined it.  

回覆peanut757767 2013-9-8 08:03

anqi: 太棒了!!!                               
俺又可以幫妹妹插花啦!多谢 ET!               [em: ...

太棒了!!!     

回覆peanut757767 2013-9-8 08:04

anqi: 看起來真好吃!         

等你來...     

回覆peanut757767 2013-9-8 08:09

resurgent: White rice is not good for health, congrat for your 2 month persistence but now you ruined it.   

You are an idiot.
One bowl of white rice every two months will not destroy my health. and...
just about anything in moderation will not be harmful.
I found the best way to stick with the diet is to eat what you like but count the calories.

回覆shiuhansen 2013-9-9 00:42

  

回覆peanut757767 2013-9-9 06:04

shiuhansen:   

  

回覆andersu 2013-9-10 02:35

Looks very delicious, have you add curry powder in the recipe? 

回覆peanut757767 2013-9-10 07:21

andersu: Looks very delicious, have you add curry powder in the recipe? 

Sure I did, bro. In fact, I put A LOT.
Peggy's recipe says 1/2-1 tea spoon, mine--- 3 tea spoons.
    

回覆resurgent 2013-9-10 08:43

peanut757767: You are an idiot.
One bowl of white rice every two months will not destroy my health. and...
just about anything in moderation will not be harmful.
I  ...

Try this one, guarantee work.
http://blog.yam.com/meson/article/19726478

回覆Miyukicm 2013-9-12 03:18

Ha ha, let me try next time, please.  

回覆peanut757767 2013-9-12 21:07

resurgent: Try this one, guarantee work.
http://blog.yam.com/meson/article/19726478

How do you know? Have you tried it?

回覆peanut757767 2013-9-12 21:09

Miyukicm: Ha ha, let me try next time, please.   

好啊~ 

回覆resurgent 2013-9-13 03:57

peanut757767: How do you know? Have you tried it?

My friends did, 3 days 3 kg.

回覆peanut757767 2013-9-14 03:23

resurgent: My friends did, 3 days 3 kg.

其實這份食譜我20年前就有了,用過N次,效果不錯,問題是體重會像溜溜球一樣...尤其那食譜裡很多東西我都不喜歡吃.
http://www.ttv.com.tw/lohas/green10223.htm

這是我從5/9用到現在~算Calories 我覺得這方法很好~可以吃自己喜歡吃的,而且會讓妳的胃慢慢縮小,只是算Calories真的麻煩,反正我閒著也是閒著...
http://www.freedieting.com/tools/calorie_calculator.htm

可以建議你朋友試試看~尤其那 seven days zig zag cycle 對碰到瓶頸時很有效

回覆resurgent 2013-9-14 08:24

peanut757767: 其實這份食譜我20年前就有了,用過N次,效果不錯,問題是體重會像溜溜球一樣...尤其那食譜裡很多東西我都不喜歡吃.
http://www.ttv.com.tw/lohas/green10223.htm

...

看得頭昏腦脹...  

回覆peanut757767 2013-9-14 21:06

resurgent: 看得頭昏腦脹...   

恭喜你不必為身材煩惱 

回覆resurgent 2013-9-15 10:17

peanut757767: 恭喜你不必為身材煩惱 

拍謝  

回覆peanut757767 2013-9-15 18:07

resurgent: 拍謝   

$%^&*(*&^%^&*()_+_)*&^%$#@#$%^&*(

回覆resurgent 2013-9-16 07:50

peanut757767: $%^&*(*&^%^&*()_+_)*&^%$#@#$%^&*(